Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the last thing on our mind is sex. Still, physical intimacy is important and a healthy part of a committed relationship. If, during the stress of day-to-day life you let intimacy with your partner take a backseat, then you could be neglecting an important way to reconnect with one another.

Furthermore, feeling sexy and sensual is part of the overall human experience, and contributes to feeling attractive and confident. It’s normal to experience lulls, but feeling asexual and unbalanced for long stretches can produce some negative energies.

For centuries, certain foods and substances have been rumored to have aphrodisiac properties. By definition, an aphrodisiac (named for the goddess Aphrodite) is a food, drink, or substance that increases sexual desire. How do these foods accomplish that task? They may reduce stress, increase blood flow or positively affect neurotransmitters. All of these effects can improve libido.

Is your love life missing the zing? Here are the natural Aphrodisiacs,foods that can provide the spark to your lack lustre sexual appetite and increase your libido.

The repertoire of aphrodisiacs of Indian origin, find their roots in Ayurvedic therapies. In early days man looked on aphrodisiacs to overcome sexual inadequacies and infertility – with procreation as the foremost obligation. It loomed as a moral and religious obligation rather than seeking pleasure and gratification.
Vajikarana is the Sanskrit equivalent to define an aphrodisiac as “any substance which restores and increases sexual power.” This is based on pure science.

Aphrodisiacs improve nutrients in the body which in turn improve the quality of semen and breast milk. Food is important as it plays a role in mood changes – like warm milk is said to induce deep sleep and food which contain antioxidants strengthen the immune system. In the same way there are foods which enhance sexual moods. The main factor found in such food is the presence of amino acids which build up protein and give a lot of strength to the body – thus to sexual power too.

Spices are very potent aphrodisiacs due to aromatic oils and aromas present. Romans believed in cinnamon and pepper, the Chinese in ginger and Indians sought nutmeg, cloves, cardamom and ginger to boost sexual health.

Aphrodisiacs have anti-inflammatory, circulatory and muscle strengthening properties, which aid sexual prowess.

The white bark of the Arjuna tree is powdered and boiled with milk is an ayurvedic aphrodisiac.

Ajwain or carom seeds and hydrophila seeds are popular.

Honey with ginger and pepper makes a good stimulant.

A glass of milk with crushed pepper and powdered almonds had at bed time is good – incidentally this is traditionally given to a bridegroom on the wedding night.

Ashwagandha, red sandalwood, cloves, rock salt and asparagus are all recommend by Indian Materia Medica for sexual vigour.
According to Romans oysters are very good aphrodisiacs. It is said Casanova – the world’s greatest lover – ate 50 raw oysters every morning. D-Aspartic acid, the chemical present in oysters releases sex hormones like testosterone and estrogen. They are a rich source of zinc.
Ginseng increases nitric oxide levels.

Safed Musli, an herb with white tubers and black seeds, is a safe stimulant – also used in Ayurveda for diabetes and arthritis.

Chilli contains a chemical called capsaicin, which releases endorphins in the brain causing a high.

Cardamom is considered a romantic spice; cardamom oil is used to treat low sexual response and impotence. High in cineole, it increases blood flow on application.

When a person chews on a stalk of celery, it releases androstenone odour molecules. First in the mouth, and then in the nose and throat. The pheromones emit scent and signals which are attractive to the mate.

Aphrodisiacs are all very well – the real romance comes from within – the heart.

 

 

 

 

 

1.Basil: You can use this sweet, pungent herb to liven up your meals and your sex life. Sprinkle a little chopped, fresh basil over tomatoes or top off a homemade vegetable soup with it. It not only adds fresh flavour, but it could also enhance sexual desire by increasing heart rate and improving blood flow.

 

 

 

2.Cinnamon: Eating cinnamon heats up your body and, in turn, your sex drive. Cinnamon also has anti-inflammatory properties, and can help normalize blood sugar. Try this warming spice sprinkled on a warm glass of almond milk.

 

 

 

 

3.Pine Nuts: Loaded with zinc, which is essential for producing testosterone, pine nuts have reportedly provided men with sexual stamina since the Middle Ages. Grind them up with basil, garlic, and olive oil for a delicious pesto.

 

 

4.Cardamom: In the Arabian Nights, you can read of the use of this ancient spice as an aphrodisiac. The spice comes in pods, which you can grind for use as needed. Cardamom is warming and pungent, and can increase blood flow, which probably accounts for its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent. You can macerate ground pods in hot water to make a tea, like a classic Indian chiai, or sprinkle it over a stir-fry or soup.

 

 

 

5.Celery: This crunchy, aromatic vegetable serves as a flavor base for soups and stews in cuisines around the world. It is also high in essential nutrients necessary for great sex, and it contains two chemicals — androsterone and adrostenol — which serve as a sexual attractant when ingested. If that’s not enough to get you drinking your Glowing Green Smoothie every day, then consider this: celery also makes you more physically attractive.

 

 

 

 

6.Garlic: It may not make your breath smell all that great (but is it weird I like the smell on my hands after chopping it?), but garlic contains allicin, which increases blood flow. The result may be improved stamina and sexual energy.

 

 

 

7.Avocado: This silky, mild fruit has a reputation as an aphrodisiac extending back to ancient Aztec times. In fact, the Aztecs called the avocado tree “Ahuacuatl,” which translates to “testicle tree.” Slice half an avocado and eat it alone or as part of a tossed green salad.
8.Almonds: These nuts are an ancient symbol of fertility extending back to Biblical times. The sweet fragrance may also serve as a sexual attractant. Avo’s are also high in beneficial fats, fiber, and vitamin E.

 

 

9.Chili peppers: The capsaicin in peppers heats up the body and increases blood flow. They also cause the brain to release endorphins, which are a feel-good chemical. Along with the internal effects leading to sexual desire, they have temporary external effects that cause the outer appearance of sexual desire, such as flushed skin and swollen lips. This creates a powerful one-two punch that just may cause sexual desire, and many cultures throughout history have used peppers as an aphrodisiac. Sprinkle cayenne on avocados, or add a little to zip up soups and stir-fries.

 

 

10. Honey: Rich in B vitamins, organic raw honey supports testosterone production, which can increase desire. It also contains the boron used in estrogen production, which is important for female desire. Use honey to sweeten a cup of tea. Be sure to purchase local if possible and from an ethical source.

 

 

11. Carrots: It may be the shape that does it for some people, but carrots also contain vitamins that are important in hormone production.

 

 

 

12. Ginger: Just like chili peppers, ginger spices things up and increases circulation and body temperature. In fact, legend says famous French courtesan Madame du Barry provided ginger to all of her lovers to increase their desire and improve their pleasure. Mix up a batch of Detox Tea, or add ginger to stir-fries.

 

13. Coconut water: The water from coconuts contains the same level of electrolytes as your blood. It is also a metabolism booster that increases blood flow, and thus, may serve as an aphrodisiac. Along with minerals, coconut water is high in vitamin C.

 

 

14. Arugula: Ancient Romans used this peppery, leafy green vegetable as an aphrodisiac. Along with aphrodisiac properties, arugula promotes digestion and is a great source of vitamins A and C. Add a little arugula to your salad greens.

 

 

15. Watermelon: Rich in citrulline, watermelon increases nitric oxide, opening blood vessels and speeding up circulation, which may increase arousal.

 

 

 

16. Chocolate: Pure, dark chocolate has a centuries old reputation as an aphrodisiac. Chocolate contains phenylethylamine (PEA), which stimulates the same hormone your body releases during sex. It also sparks dopamine production in the brain. It doesn’t take much. Try a square or two of low-sugar, vegan dark chocolate.

 

 

17. Asparagus: While the shape may contribute to the belief in this vegetable’s aphrodisiac properties, it also increases circulation in the genitourinary system, leading to increased sexual desire.

 

18. Truffle: This expensive, earthy fungus has a pungent flavor with an aphrodisiac reputation extending back to ancient Roman times. The scent is believed to mimic androstenone, which serves as an attractant to the opposite sex. If you can’t afford a truffle to shave over your veggies, then try a few mushrooms, instead.

 

 

19. Vanilla: This sweet pod is a mild nerve stimulant, which can enhance sexual sensation.

 

 

20. Nutmeg: This sweet spice’s aphrodisiac reputation dates back to early Hindu cultures, where it was believed nutmeg’s warming properties stimulated sexual appetites while its ability to sweeten breath increased attraction. Try grating a little fresh nutmeg into your tea.

 

 

 

21. Sea vegetables: Many cultures value sea vegetables for their aphrodisiac properties. This may because sea vegetables are high in vitamins B1 and B2, which aid in production of sex hormones. It is also a source of manganese, iodine, and selenium, which may all have an effect on metabolism and mood. Sprinkle a little dulse on your salad for some salty flavour.

 

 

22. Red wine: In moderation, red wine increases blood flow, relaxes you, and lowers inhibitions. Have a few ounces of red wine, but don’t overdo it.

 

 

 

23. Coriander: Also used in the Arabian Nights as an aphrodisiac, the seeds of the cilantro plant offer a pungent bite to foods. The spice has warming properties, which is the most likely source of its aphrodisiac characteristics. It also serves as an anti-inflammatory and expectorant. To use, sprinkle a little ground coriander in guacamole or add to soups.

 

 

24. Pomegranates: The seeds of this luscious red fruit improve blood flow and are rumored to increase genital sensitivity.

 

 

25. Aniseed: Girls, this one is for you! With a sweet licorice flavor, ancient Greek and Roman civilizations believed anise strengthened female sexual arousal.

 

 

 

 

 

26.Bananas Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.

 

 

 

 

27 Almonds 

Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Additionally, the smell of almonds arouses passion in females. You can add to the sexual ambience by lighting some almond-scented candles to build up her mood.
Libido dietary tip: Eat almonds raw (with no added salt or sweetness). Alternately, crush some fresh almonds and sprinkle them on your salad to get the energy you need.

 

 

 

 

 

28. Mangoes, peaches and strawberries 

What’s more stimulating than sinking your teeth into a sticky-sweet fruit? How about adding that in your foreplay regime? Try dribbling the juices over your bodies and licking up the residue as an erotic fantasy game. It’s a tasty way to discover each other’s bodies.
Libido dietary tip: Peel the mango, cut the peach and slice up some strawberries, and feed each other during sex.

29. Eggs

Eggs are rich in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.

Libido dietary tip: Partake in some hard-boiled eggs beforehand.

 

 

30. Figs

Figs are excellent sources of amino acids that increase libido. They can also improve sexual stamina.

Libido dietary tip: Feed her some fresh figs and let the juices run all wild while you’re both getting revved up

 

 

 

 

31. Saffron:

Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.

 

 

 

 

 

 

 

 

32. Pumpkin Seeds,Indians are incessantly pestered by our beloved grandmas to munch on these dried seeds. Popping them and gobbling them in the morning is more of a norm, for they contain tonnes of vitamins and other things that give you strength. But what the grandmas don’t know (or do they?) is that they they contain tyrosine, an amino-acid which supposedly uplifts people’s moods. Now isn’t that just the thing needed to get us right into bed? We thoroughly agree.

 

 

 

 

 

Foods that look harmless could be killing your sex life. Here’s how to identify libido busters

 

 

 

1. Cheese: Most commercial cheeses are made of cow’s milk treated with antibiotics and other growth hormones. Over-consumption of such dairy products will increase the exposure of these toxins (hormones) in your body, interfering with its natural production of hormones, including sex hormones (oestrogen, progesterone, and testosterone). This accumulation of xenoestrogens (“bad” oestrogens from the environment and food) could contribute to sexual dysfunction and Coffee mood swings too.

 

 

 

 

 

2. Aerated drinks: In a study involving more than 21,000 individuals published in

The New England Journal of Medicine, it was concluded that consumption of sugar-sweetened beverages can interfere with genes that affect weight increasing a person’s risk for diabetes. Dental cavities, diabetes, obesity, dehydration, and bone loss are just a few of the negative consequences of drinking too much of this sweet poison. All of these health issues result in poor libido.

 

 

 

 

 

 

3. Artificial sweeteners: If you’re trying to lose weight and are eating diet food that contain artificial sweeteners, chances are you’ve been consuming aspartame. This ingredient can down levels of the hormone serotonin and cause headaches, depression, irritability, anxiety attacks, and insomnia. Serotonin is considered a ‘happy’ hormone and without its sufficient supply, your mood and libido tend to suffer. It is proven that aspartame can affect the neurotransmitter dopamine, which is necessary in proper amounts for normal sexual behaviour. You should stick to small amounts of natural sweeteners like honey and jaggery.

 

 

 

4. Canned food: Canned foods are packed with sodium, substandard products, and artificial additives. Excessive dietary sodium and low potassium intake could lead to high blood pressure, which diminishes blood flow to the sexual organs. During times of arousal, adequate blood flow is necessary to ensure that they function effectively during the act of sex.

 

 

 

5. Crisps and chips: It isn’t trans-fats that you need to be wary of when gorging on potato chips, but most of these are prepared in rancid oils. To add to the woes, they are heated at destructive temperatures. This combination of bad fats with high heat can lead to oxidative damage of the tissues and cells of your bodies, interfering with sex hormone regulation.

 

 

 

6. MSG: Monosodium glutamate, or MSG, is used as a food additive in packaged foods and at restaurants to impart a certain flavour and taste profile. Though it may contribute towards taste in some savoury foods, it is known to cause undesirable health effects. Medical experts say, MSG consumption could cause depression, cognitive issues and cardiovascular concerns. Poor brain health and depression can lead to a drop in libido.

 

 

 

8. Oils: Likewise, poor quality oils can be bad for those trying to conceive. Dietary fats come in many forms and while some are beneficial, others should be avoided. Poor quality oils such as canola and other processed vegetable oils are prone to oxidation, causing free radicals in the body. Reducing oxidative stress by eliminating these fats is important in protecting a woman’s reproductive system and increasing the ability to conceive.

 

 

 

Mouth Watering Tomatillo Avocado Smoothie – Hot Testosterone Boosting Green Shake.

 

Testosterone Boosting Green Smoothie Recipe.
2 Tomatillos or 1 green tomato
1 ripe Avocado, peeled and pitted
2 cups ice
1/4 of small Spanish onion
Basil leaves
Green chilli pepper or Piperine Extract by FormulaOZ

Try to drink your smoothie straight away. After 15 minutes, light and air will destroy much of the nutrients. If you can’t drink it straight away, transfer to a dark airtight container until you’re ready.