These home-made roll-ups are packed with flavour and look appealing on the plate, yet they contain just five ingredients. The picante sauce provides just enough kick for the parents, but not too much for the kids.

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If you love Lamb,you will be licking your fingers after you have done with this.

NUTRITIONAL INFORMATION
6 servings, 1 serving contains:
Calories (kcal) 480
Fat (g) 28
Saturated Fat (g) 9
Cholesterol (mg) 165
Carbohydrates (g) 3
Dietary Fiber (g) 0
Total Sugars (g) 3
Protein (g) 51
Sodium (mg) 290

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This is a great dish to make in a hurry.

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Although known as a classic French dish, the quiche originated in Germany. The word quiche means “cake” which came from the German word Kuchen. Today, quiche is considered as typically French. However, savoury custards in pastry were known in English cuisine at least as early as the 14th century. Recipes for custards baked in pastry containing meat, fish and fruit are referred to Crustardes of flesh and Crustade in the 14th-century The Forme of Cury and in 15th-century cookbooks as well.

1 piece with 1 tablespoon sour cream equals 278 calories,

12 g fat (5 g saturated fat),

22 mg cholesterol,

659 mg sodium,

26 g carbohydrate,

2 g fiber,

17 g protein.

Diabetic Exchanges: 2 l

ean meat, 2 fat,

1-1/2 starch.

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Make this mouth watering ice cream at home,beat the heat with this creation.

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Beat the heat with this recipe,which cools your heart and soul.
Tarragon flavors the boozy lemonade here, but basil makes an excellent sub. And while muddled mint is essential to a Mojito, you won’t believe what it can add to a Margarita

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