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Our grandmothers would in no time prepare us a glass of warm milk with saffron sprinkled on top when we went crying to her with bruise on our knee or wound on the elbow. The herbal turmeric paste soothed minor Read more »
Is junk food eating your child? Put a stop to it, now. The childhood impulse to imitate is strong, so it’s important you act as a role model for your kids. It’s no good asking your Read more »
The most important tip is to eat breakfast every day. Without exception. This one action alone can make a huge, positive difference in your health. But a doughnut or oversized muffin won’t do it. The key is to choose energy-enhancing, Read more »
Do you get struck by mid-morning munchies; continually feel the 3pm sugar craving that inevitably brings you to the vending machine for a sweet treat to perk you up? Okay, it’s not a bad thing to grab a sweet treat Read more »
If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. OK, we’re not quite there yet, but there are foods Read more »
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