quick healthy snack recipes, free healthy food recipes, popular Indian recipes, easy healthy recipes for dinner

Cod with green beans and cherry tomatoes

Posted June 26, 2013 by
Save pagePDF pageEmail pagePrint page

A stylish but easy after-work dinner,when you are tired and want to down something classy and fairly easy to make.

Share this:
Share this page via Email to sublit recipe online Share this page via Stumble Upon to add more recipes Share this page via Digg to upload your own recipes Share this page via Facebook to recipe search by ingredients Share this page via Twitter to submit your recipes

Posted in :

Main Dishes
  • Prep Time: 10 MInutes
  • Cook Time: 15 Minutes
  • Ready Time: 25

Ingredients

  • 2 x 120g cod fillets 120g fine green beans 2 small bunches cherry tomatoes Squeeze lemon juice 100ml white wine Olive oil 10 basil leaves 2 tsp pine nuts Salt and pepper Greasproof or baking paper

Recipe Steps:

  • Preheat the oven to 190C.
  • Cut out two pieces of baking paper large enough to wrap the pieces of cod and seal the edges. Place half of the green beans in a pile in the middle of each piece of paper. Lay the cod fillet on top and then the cherry tomatoes. Drizzle with a little olive oil and the lemon juice, then sprinkle over the pine nuts, ripped basil leaves and salt and pepper.
  • Half seal the parcels by twisting the edges of the paper together from either end so that when you add the white wine it won’t leak out. Add half of the wine to each parcel, finish sealing the edges and place on a baking tray.
  • Bake for 15 minutes.
  • Remove from the oven and rest for two minutes before serving. I generally don’t bother to take the fish out of the parcel but just put the whole package onto a plate, open the edges and dive in.

Ingredients Purchased Location:

Leave a Reply

Just Added

Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in ...
    In a food processor pulse basil, garlic, parmesan ch...
  In a large pot of boiling salted water, cook the potatoes ov...
MAKE THE FROSTING In a medium bowl, using an electric mixer, beat th...
Stir together mayonnaise, mustard, bacon, Cheddar cheese, relish...



  • Connect with us

    Free Weekly Newsletter:

    Get the latest recipes and tips delivered right to your inbox.

    Subscribe to email

    Your e-mail is safe. Privacy Policy

    Latest Blogs

  • My Home, the cultural melting pot.

    “The world is a book and those who do not travel read only one page.” – St. Augustine This is true, the world has very much to offer and every country is filled with wonderful secrets that can only be Read more »

     Read More >

  • Buying wine here,trick or treat?

    Singapore has evolved over the years from a “Tiger ” country to a more defined or refined culture of drinking wines. Wine, hot weather and Singapore, the equation doesn’t add up or does it, let’s find out. The presence of Read more »

     Read More >

  • Brigadiers Son

    I was recently invited to a “formal, four-course dinner” and the dress code that I was rightfully made to understand as an Army Officers son, was formal since we were going out to a prestigious club located on the 80th Read more »

     Read More >

  • Please fasten your seat belts

    Long haul flights, especially the ones from Singapore to London on an A380 are an experience of a lifetime and if you are one of the privileged ones to have been on one of them, it leaves you with one Read more »

     Read More >

  • Login

    Register | Lost your password?