This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder if your personal protein needs are lower.
- Prep Time: 10 Minutes
- Cook Time:
- Ready Time: 10
Ingredients
- 1 cup (250 mL) silken tofu (such as 1/2 package Vitasoy Silken Tofu), 1/2 medium ripe banana, 1/2 cup orange juice, 1/4 cup honey (or to taste), 1 scoop protein powder, 3/4 cup fresh or frozen strawberries, or fruit of choice, 1 cup (250 mL) silken tofu (such as 1/2 package Vitasoy Silken Tofu), 1/2 medium ripe banana, 1/2 cup orange juice, 1/4 cup honey (or to taste), 1 scoop protein powder, 3/4 cup fresh or frozen strawberries, or fruit of choice1 cup ice
Recipe Steps:
- 1. Blend together tofu, banana, orange juice, honey and fruit until smooth.
- 2. Add ice, and continue to blend until creamy.
- 3. Serve immediately.Can be divided into 4 servings.