- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Ready Time: 25
Ingredients
- 1 (15-oz) can chickpeas (or 1.5 cups cooked chickpeas) 1/2 cup chopped celery 2 tbsp chopped red onion 3 tbsp chopped dill pickle (~1 pickle) 1 tbsp minced fresh dill 1 garlic clove, minced 1/2 tsp regular mustard 2 tbsp fresh lemon juice 1/4 cup toasted sunflower seeds (or pecans/walnuts) salt and pepper, to taste
Recipe Steps:
- Preheat oven to 325F and toast the sunflower seeds for about 11 minutes.
- You may use rotis,pita bread or any bread of your liking
- For an extra kick,layer your bread with Hummus
- Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes