Onion rings don’t have to be junk food. Especially with this recipe for easy, gluten-free onion rings that are wholesome, delicious, and surprisingly light.
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- Prep Time: 20 Minutes
- Cook Time: 10 Minutes
- Ready Time: 30
Ingredients
- 3 large white or yellow onions 1 cup gluten-free corn meal 1 cup rice flour 2 teaspoons salt 1 cup yogurt 1 cup milk ground pepper canola oil for deep frying
Recipe Steps:
- Using a large dutch over, heat enough canola oil fill your pot to a 3/4” depth
- Heat the oil over high heat to 350 degrees, use a candy thermometer to gauge this
- Once you have reached 350 turn down the heat just slightly, but keep an eye in the temp and turn the heat back up if the oil starts to cool.
- Combine the milk and yogurt in a small bowl, and then combine the cornmeal, flour, salt and pepper in another bowl. Slice the onions and separate the rings. Soak rings in the milk and yogurt mixture for a few minutes, dredge both sides through the flour mixture and then carefully place the rings into the oil with tongs
- Cook the rings for 4 minutes, just until they are golden. Remove to a paper towel-covered cookie sheet and keep in a 200 degree oven until you are ready to serve.
