• Change Servings 4 skinless, boneless chicken breasts 2 eggs, beaten 1 tablespoon water 1 teaspoon chopped fresh parsley 1/2 teaspoon dried thyme 1 pinch crushed red pepper flakes 1/2 cup dried bread crumbs, seasoned 1/2 cup wheat germ 1 teaspoon dried basil 1 teaspoon ground black pepper 1 tablespoon vegetable oil

Recipe Steps:

• Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
• Trim any fat from chicken and cut into 1 inch cubes.
• In a bowl beat the eggs with the water and add the chicken.
• Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat.
• Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes