quick healthy snack recipes, free healthy food recipes, popular Indian recipes, easy healthy recipes for dinner

Tuna Salad Nicoise

Posted July 26, 2013 by
Save pagePDF pageEmail pagePrint page

Bring 2 medium pots of salted water to a boil. Add the potatoes to 1 pot and blanch until tender, about 5 to 6 minutes. Drain in a colander, pat dry, and set aside. Add the green beans to the other pot and blanch until tender, 4 to 5 minutes. Drain in a colander, pat dry, and set aside.

Arrange the tuna on a cutting board and cut into 4 equal portions. Season the tuna steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper, each. Heat the oil in a large skillet (or 2 medium skillets), over medium-high heat. When the oil is hot but not smoking, add the rosemary sprigs and tuna steaks and sear, about 30 seconds per side for medium-rare. Remove from the pan and dice the tuna into 1-inch pieces.

Tear the lettuce into bite-size pieces and combine with chopped fresh parsley and tarragon. Toss with enough of the Anchovy Dressing just to coat. Adjust seasonings with salt and pepper as needed. Toss the potatoes and green beans in 1/4 cup of the Anchovy Dressing. Arrange the lettuce along the side of 4 large plates (or 1 serving platter). Spoon the vegetables along the other side of the plate. Arrange the diced tuna over the lettuce. Arrange the tomatoes, olives, sliced red onions, and eggs on the other sides of the plates (or serving platter). Garnish with additional herbs if desired and serve immediately.

Anchovy Dressing:

1 anchovy fillet, drained

1/8 teaspoon kosher salt

1/8 teaspoon freshly ground black pepper

1/2 teaspoon chopped garlic

1 large egg*

2 teaspoons fresh lemon juice

1/2 teaspoon Dijon mustard

6 tablespoons olive oil

2 tablespoons extra-virgin olive oil

1 1/2 tablespoons minced shallots

2 teaspoons capers, drained and chopped

1/2 teaspoon Worcestershire sauce

In a medium bowl, mash the anchovy, salt, pepper, and garlic into a paste with the back of a fork. Add the egg and whisk well to blend. Add the lemon juice and mustard, and whisk well. Add the oils in a steady stream, whisking constantly to form a thick emulsion. Add the shallots, capers and Worcestershire, whisk well, and adjust the seasoning, to taste. Cover and refrigerate until ready to use.

Yield: 1 cup

Share this:
Share this page via Email to sublit recipe online Share this page via Stumble Upon to add more recipes Share this page via Digg to upload your own recipes Share this page via Facebook to recipe search by ingredients Share this page via Twitter to submit your recipes

Posted in :

Salads
  • Prep Time: 10 MInutes
  • Cook Time: 30 Minutes
  • Ready Time: 40

Ingredients

  • 1/2 pound red potatoes, scrubbed and cut lengthwise into 1/4-inch thick slices 1/4 pound haricots verts, or small, thin green beans, ends trimmed 2 pounds yellowfin tuna loin, trimmed of sinew 1 teaspoon salt 1 teaspoon ground black pepper 2 tablespoons olive oil 2 rosemary sprigs 1 large head romaine or Bibb lettuce, rinsed and patted dry 2 teaspoons chopped fresh parsley leaves 1/2 teaspoon chopped fresh tarragon leaves Anchovy Dressing, recipe follows 1/2 pound Roma plum tomatoes, cut into 1-inch cubes 1/3 cup halved and seeded black brine-cured olives 1/3 cup halved and seeded green brine-cured olives 1/2 cup thinly sliced red onion 4 hard-boiled eggs, peeled and sliced Chopped fresh herbs, for garnish (parsley, tarragon, chive,

Recipe Steps:

Ingredients Purchased Location:

Leave a Reply

Just Added

Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in ...
    In a food processor pulse basil, garlic, parmesan ch...
  In a large pot of boiling salted water, cook the potatoes ov...
MAKE THE FROSTING In a medium bowl, using an electric mixer, beat th...
Stir together mayonnaise, mustard, bacon, Cheddar cheese, relish...



  • Connect with us

    Free Weekly Newsletter:

    Get the latest recipes and tips delivered right to your inbox.

    Subscribe to email

    Your e-mail is safe. Privacy Policy

    Latest Blogs

  • My Home, the cultural melting pot.

    “The world is a book and those who do not travel read only one page.” – St. Augustine This is true, the world has very much to offer and every country is filled with wonderful secrets that can only be Read more »

     Read More >

  • Buying wine here,trick or treat?

    Singapore has evolved over the years from a “Tiger ” country to a more defined or refined culture of drinking wines. Wine, hot weather and Singapore, the equation doesn’t add up or does it, let’s find out. The presence of Read more »

     Read More >

  • Brigadiers Son

    I was recently invited to a “formal, four-course dinner” and the dress code that I was rightfully made to understand as an Army Officers son, was formal since we were going out to a prestigious club located on the 80th Read more »

     Read More >

  • Please fasten your seat belts

    Long haul flights, especially the ones from Singapore to London on an A380 are an experience of a lifetime and if you are one of the privileged ones to have been on one of them, it leaves you with one Read more »

     Read More >

  • Login

    Register | Lost your password?