You don’t need to worry about calories,or diabetes here,indulge and enjoy at home.
Use your imagination by substitution of various ingredients with your own personal alternatives.
- Prep Time: 15 Minutes
- Cook Time: 40 Minutes
- Ready Time: 55
Ingredients
- Vegetable oil cooking spray 2 medium zucchini, cut into 1/2-inch cubes 1 red bell pepper, cored, seeded and cut into 1/2-inch pieces One 1-pound butternut squash, peeled, seeded and diced into 1/2-inch cubes (3 cups) 1/4 cup extra-virgin olive oil 2 teaspoons ground cumin 1 1/2 teaspoons dried oregano 1 teaspoon Black salt Tostadas: Six 6 1/2 or 7 1/2-inch diameter corn or whole grain tortillas 1/2 cup extra-virgin olive oil Chipotle Cream: 1 canned chipotle pepper, finely diced 1 cup sour cream or refrigerated egg-free mayonnaise, such as Vegenaise 1 tablespoon fresh lime juice 1 teaspoon agave
Recipe Steps:
- Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray or line with parchment paper. For the vegetables: Toss the zucchini, bell pepper, squash, oil, cumin, oregano and salt in a medium bowl. Spread the mixture in a single layer on the prepared baking sheet. Roast until the vegetables are golden and tender, 25 to 30 minutes.
- For the vegetables: Toss the zucchini, bell pepper, squash, oil, cumin, oregano and salt in a medium bowl. Spread the mixture in a single layer on the prepared baking sheet. Roast until the vegetables are golden and tender, 25 to 30 minutes.
- For the tostadas: Brush both sides of the tortillas with the oil using a pastry brush. Heat a 12-inch nonstick skillet over medium heat. Working in batches, cook the tortillas until crispy, 2 to 3 minutes on each side. Drain on paper towels.
- For the cream: Mix the pepper, sour cream, lime juice and agave until smooth in a small bowl.
- Spoon the vegetables on top of the tostadas and serve with a dollop of the chipotle cream