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Spinach-Garlic Yogurt

Posted June 21, 2013 by
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NUTRITIONAL INFORMATION
6 servings, 1 serving contains:
Calories (kcal) 140
Fat (g) 8
Saturated Fat (g) 1.5
Cholesterol (mg) 5
Carbohydrates (g) 16
Dietary Fiber (g) 5
Total Sugars (g) 4
Protein (g) 6
Sodium (mg) 290

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Posted in :

Appetizers
  • Prep Time: 20 Minutes
  • Cook Time: 15 Minutes
  • Ready Time: 35

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided 2 11-ounce packages baby spinach 1 garlic clove, finely grated 1 1/2 cups plain 2% fat Greek yogurt 1/2 cup finely chopped fresh cilantro Kosher salt

Recipe Steps:

  • Heat 1 tablespoon oil in a large skillet over high heat. Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let coo
  • Repeat with 1 tablespoon oil and remaining spinach. Squeeze spinach well to remove excess water, then coarsely chop.
  • Mix chopped spinach, garlic, yogurt, cilantro, and remaining 1 tablespoon oil in a medium bowl; season with salt. Cover and chill at least 1 hour before serving
  • Spinach-garlic yoghurt can be made 1 day ahead. Keep chilled (garlic flavour will intensify as it sits).
  • .

Ingredients Purchased Location:

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